Healthy Recipes

METHI PANEER ROTI

Paneer, on the other hand, is also calcium rich. Further with substantial amount of fibre in healthy paneer methi paratha, it can be enjoyed by diabetic, heart patients and cancer patients for breakfast or lunch.

Oats and Cabbage Roti

Oats are a great meal option for people trying to lose weight. High in nutrients including fibre and carbs, oats can be your go-to food while trying to shed extra kilos. Your oats roti might have uneven edges, but that doesn't make them any less tasty

Oats Khichdi Ingredients

Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide which helps lower bloo

Ghia or lauki Raita

Ghia, lauki, or bottle gourd is loaded with health benefiting-properties. Not only is it low in calories, but also quite hydrating and high in fibre content. It promotes digestion and weight loss. You can have it along your healthy lunch or dinner meal.

SAMBAR

Sambar can help in weight loss as it is full of fibres due to various vegetables present in the dish. ... Sambar is high on vitamins, minerals iron, zinc, folate, magnesium and antioxidants which can enhance the immune system of the body.

Semiya Biryani (Khichdi)

Vermicelli (Semiya) Vegetable Biryani is an easy Indian food recipe prepared with mixed vegetables, biryani masala and vermicelli.

Peas Rice (Peas Pulav)

Peas Pulao or Matar Pulao is a quick, filling, one-pot, flavorful rice dish that is nutritious as well as takes care of your carb cravings.

OATS CARROT RAITA

Oats Carrot Raita is a very tasty and easy to prepare side dish which has a high nutritional value.

Lentil and Brown Rice Khichdi

The traditional khichdi is made using moong dal, which is a rich source of protein and fibre and helps in keeping you fuller for longer.

JOWAR& MOONG DAL KHICHDI

Moong Dal Khichdi is a healthy and comforting meal made with rice and lentils. It's lightly seasoned and good for you! Moong Dal Khichdi is a complete meal in itself. Made with rice and lentils, khichdi is healthy, wholesome and good for you!

Multigrain Roti

Reduces risk of a sudden spike in blood sugar– As compared to normal flour, multigrain flour is high in dietary fibre. ... Helps in digestion – High fibre also means that the multigrain flour or atta will help with digestion.

Semiya Idli

They are fat-free, cholesterol free and very low in sodium.It is rich in carbohydrates that are essential for energy production in the body.

SOYA CHUNKS PEAS PULAO

Soya Chunks is known for high protein content- its exceeds than eggs, meat, milk. It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it's a good source of isoflavones.

Corn Dalia Khichdi

Supreme in fiber and protein, Impedes breast cancer, Easily digestible and cook, Pacify constipation, Perfect for diabetic person, Good source of minerals, Controls hunger pangs.

Cauliflower Soup

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for

Channa Pasta

Soaked black chana is a good source of minerals like magnesium and potassium, which will help to prevent high blood pressure and reduce bad cholesterol levels, hence it will boost heart health

Quinoa Salad

Ouinoa is Very Nutritious, High in Fiber, Much Higher Than Most Grains.

Oatmeal dalia

They are very nutritious and a good source of carbs and fiber. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels. Oats help in improving blood sugar levels. It also helps in weight loss. I

Grilled corn and capsicum sandwich

healthy and tasty sandwich recipe prepared mainly with sweet corn and grated cheese stuffing. it is a quick and ideal sandwich recipe especially with kids for their tiffin box or lunch box. the combination of sweet corn and other spices provides a sweet a

Methi Oats roti

Oats roti is an easy simple recipe to make. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava.

Curried broccli and boiled eggs on toast

This Mediterranean Salad Bowl is filled with colourful veggies like red peppers, cherry tomatoes and broccoli. The perfectly soft boiled eggs on top allow you to maximize the benefits of all of the salad's healthy nutrients!

Cheese veg sandwich

Cheese — one of the main ingredients of a grilled cheese sandwich — may have some health benefits. On its own, cheese is a good source of some vitamins, minerals, and protein. Riboflavin, vitamin B12, folate, vitamin A, and niacin are the significant vita

Spinach and apple smoothie

Spinach: Contain vitamin K1, A, C. Folic acid, iron, calcium, magnesium. Apples: Fiber, pectin (this helps you feel less hungry), vitamin C, K, A, and E. Ginger: Tons of antioxidant. Lemon: Antioxidant and vitamin C.

Apple shake

Supports hydration. Apple juice is 88% water and tastes good. ... Contains beneficial plant compounds. Apples are rich in plant compounds, particularly polyphenols. ... May support heart health. ... May protect your brain as you age. ... 5 Downsides of ap

Apple Porridge with banana

Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge.

Apple cinnamon oats

oatmeal is high in fiber and protein, it is definitely suitable and okay to enjoy apple cinnamon oatmeal every day. Remember, everything in moderation. A suitable serving of oatmeal every day is good for you and a great way to jumpstart your morning.

The Protein Pancake

When making protein pancake at home, protein powder is the main ingredient and the healthiest. A good level of protein is needed for the growth of bones, skin, and muscles. Protein can also help prevent damaged tissues and muscles in the body and can spee

Strawberry smoothie

A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orang

Spinach egg sandwich

Rich in iron, spinach boosts your strength and metabolism. So, making your omelette nutrient-rich, spinach suppresses hunger by keeping you fuller for longer. While butter and other oils add calories to your delicious omelette, coconut oil helps to shed t

Pumpkin custard oatmeal

Lowers blood sugar levels. Provides antioxidants. Promotes healthy bacteria in your gut. Helps you to feel full to manage your weight. Eases constipation. Relieves skin itching and irritation. Lowers your chance of colon cancer.

Potato and peas poha

Poha is light on the digestive system as well. It is easy on the stomach and while it makes you feel full, it doesn't bring any fat. Many nutritionists also advise eating poha in breakfast, afternoon or as an evening snack.

Pomegranate Guava Smoothie

rinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart.

Oats and mooli roti

A quick, healthy and easy Flavorful Paratha recipe which can be served for breakfast or munched during snack-time too.

Oats and chia seed porridge

The combined nutrients in chia and oats will get you well on your way to filling up on the daily nutrients needed to give you sustained energy, keep your heart healthy, and keep your digestive system running smoothly.

Savory mashed sweet potatoes

Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. This root vegetable may have several health benefits, such as improved blood sugar regulation and vitamin A l

Ragi roti

Holistic Breakfast Food. Supplies Essential Amino Acids. Supports A Gluten-Free Diet. Fortifies Bone Density. Keeps Blood Sugar Levels In Check. Treats Anemia. Boosts Nervous System Function. Augments Heart Health.

Yogurt with fruit and vegetables

Combining the intake of yogurt and fruit could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health.

Chana dal cheela

Better Heart Health. ... Stronger Muscles, Better Immunity. ... Healthier Bones & Teeth. ... Helps in the Prevention of Cancer and Other Diseases. ... Helps Treat Type 2 Diabetes. ... Increases Feelings of Satiety: ... Rich in Fibre: ... Rich in Healthy F

Poha upma

It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems.

Dalia upma

Prevents constipation. Dalia is rich in fibre and functions as an excellent laxative. ... Helps in weight loss. ... Helps in muscle mass gain. ... Good for diabetics. ... Anti-inflammatory benefits.

Healthy dosa

Easy on your Digestive System. Dosas are not just a treat for your taste buds, but also light on your digestive system. ... The Best Source of Carbohydrates. Dosa is also a great source of healthy carbohydrates. ... A Good Source of Protein. ... Low on Fa

Tofu dosa

Tofu is a cholesterol-free, low-calorie, high-protein food that's also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, esp

Egg omelette

The Eggless Omelette calories per serving are a perfect mix of carbohydrates, fibre, protein and fat. The gram flour used compensates for the lack of eggs. Gram flour made of chana dal is rich in protein and has fewer calories than regular flour.

Chana dal dosa

The journal 'Obesity' published a study that found that legumes like chana dal can help you feel full. This means that you consume fewer calories and don't overeat. Gradually, it leads to weight loss without causing any drastic changes in your body.

Cucumber tomato sandwich

A healthy digestive system is key to weight loss. A combination of tomato and cucumber makes for a wholesome mix that can be a great way to boost weight loss. Tomatoes are also packed with antioxidants such as vitamin C, E and beta-carotene. These antioxi

Bajra dhokla

It is extremely good for your gut health too, and the credit goes to its insoluble fibre content. It is packed with healthy antioxidants like tricin, luteolin and acacetin. Bajra also makes for a good source of iron and phosphorous. Being a good source of

Ragi aloo roti

Ragi has a low glycemic index and is high in dietary fiber. It improves digestion, helps in controlling diabetes, and aids in weight loss. It is a rich source of iron, calcium, Vitamin D, and amino acid. It helps in battling anemia and also anxiety and in

Jowar rava upma

Upma is an excellent food choice for weight loss as it digests slowly and also gives you a feeling of fullness. It also has the goodness of vitamins and minerals, making it a nutrient-packed meal. Thus, you can have upma for weight loss in many different

Bajra uttapam

Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholestrol.

Multigrain rava upma

this multi grain rava which consists of Ragi, Jowar, Wheat, Bajra and Maize.Made multigrain upma prepared with less oil, can prove to be a good source of protein.

Green chutney rice

Soothing for you stomach, consuming green chutney made of dhaniya and pudina regularly will help you in getting rid of inflammation from your entire body. Coriander-mint chutney enhances appetite.

Beetroot rice

May have anti-cancer properties. ... May lower blood pressure. ... May improve exercise performance and support energy levels. ... May improve digestive health. ... May be anti-inflammatory.

Tomato rice

They also contain beta carotene and vitamin C to prevent all kinds of infections in the body. Tomato rice helps to take care of the eyes health by improving the retinal cells. This is because the dish is loaded with vitamin A.

Sauteed beans

Cooked (boiled) green beans have 4.0 g of fiber, some of it soluble fiber. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels. It may also support heart health by lowering blood pressure and reducing inflammation.

Ragi dosa

It is rich in calcium and extremely beneficial for vegans and vegetarians. Thus it aids in keeping the bones strong and prevents conditions like osteoporosis.As it is rich in iron it gets rid of anemia.

Green moong dal dosa

benefits green moong dal dosa calories Moong Dal For Weight Loss One of the most significant benefits of moong dal is its role in facilitating weight loss. Moong lentil is packed with fibre and plat-based protein, which are known to hel

Instant oats dosa

It is rich in soluble fibre which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Dal tadka

it has antispasmodic properties that further relax the contracted digestive muscles. It is effective against Irritable Bowel Syndrome (IBS) and also reduces blood pressure levels.

Pumpkin dal

benefits of pumpkin dal Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, p

Gujrati Dal

It contains iron, folic acid.It contains iron, folic acid, magnesium, calcium, vitamin B and potassium. Apart from carbohydrates toor dal also contain proteins, fibers, and fats which is essential for the body and helps regularize bowel movements.

Paneer pulao

This Protein-Rich Paneer Pulao Is The Easiest Meal You Can Make For Your Rice Craving

Tawa pulao

In fact, all various of rice are a great source of minerals such as calcium and iron; it is also rich in vitamins, such as niacin, vitamin D, thiamine, fiber and riboflavin. Rice is easy to digest and is has less saturated fats and has good cholesterol as

Pudina rice

It is rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food. According to The Health Site, "Pudina is also known to calm stomach cramps and helps beat acidity and flatulence. It is also very beneficial for patients suffer

Veg pulao

Wholesome Pulao or Vegetable pulao is an all-time favorite to many especially the kids as it has no elaborate curries and rotis. It's easy to carry, delicious and stomach filling. This is a dish that is healthy with all the right vitamins, nutrients and m

Capsicum pulao

Bell peppers are excellent source of minerals and Vitamins especially Vitamin A and Vitamin C. It is good for our eyesight. They are rich in Iron. They are very good for preventing anaemia. Bell peppers are full of antioxidants.

Moong dal chaat

Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein. It good to Lose Weight: It is considered a healthy weight loss food as it is a low

Healthy fruit chaat

These also aid in healthy vision, glowing skin, keeping the digestive tract healthy and a good hair growth. Munch on this Fruit Chaat and grab the antioxidants. 1. Vitamin C : Vitamin C is a great defence against coughs and colds.

Makhana chaat

Makhana Bhel is a delicious sweet, tangy, and spicy healthy chaat recipe prepared with Phool makhana (puffed lotus seeds), onions, tomatoes, sweet and spicy chutneys, spices, and topped with sev. Make this quick and easy makhana bhel for your next evening

Sprout rice

Linked to helping nervous disorders such as depression, insomnia and anxiety. The high GABA levels in our sprouted brown rice powder help improve brain function, reduce anxiety, improve mood, and aids in sleep quality and quantity.

Soya salad rice

The key benefits of soya are its high protein content, vitamins, minerals and insoluble fibre. ... The high fibre content makes soya beans and other soya containing foods valuable in cases of constipation, high cholesterol and Type-2 diabetes.

Quinoa Rice

"Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6

Tofu Bhurji

Vegan tofu scramble is a delicious and hearty breakfast made with seasonal vegetables and tofu. The soft tofu and crunchy vegetables make a great combination.

Dry fruit Milk

Health benefits of dry fruits milkshake Helps to beat insomnia (sleeplessness) Prevents constipation. Helps in healthy weight gain. Helps to overcome nutritional deficiencies.

Sauteed broccli

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. ... Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... Vitam

Veggies Paneer bhurji

It is excellent for weight loss and diabetics. You can have them raw, or cook them in healthy way. You can add veggies to your paneer bhurji, or have them as tikkas.

Soya chunks bowl

The key benefits of soya are its high protein content, vitamins, minerals and insoluble fibre. ... The high fibre content makes soya beans and other soya containing foods valuable in cases of constipation, high cholesterol and Type-2 diabetes.

Peanut Apple oats smoothie

Oats are not only heart-healthy but they lower cholesterol, improve digestion, and keep blood sugar balanced. They are also full of vitamins, minerals, magnesium and protein giving you well-balanced breakfast packed with energy.

Nutty banana oats smoothie

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! It’s also dairy-free and vegan with zero refined sugar!

Apple oatmeal

Health Benefits of Eating Oats and Oatmeal Oats Are Incredibly Nutritious. ... Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ... Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... They Can Lower Cholesterol Levels and Protect

Oats chapatti

Oats Are Incredibly Nutritious. ... Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ... Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ... Oats Can I

Ragi idlli

Ragi Health Benefits: • Holistic Breakfast Food. • Supplies Essential Amino Acids. • Supports A Gluten-Free Diet. • Fortifies Bone Density. • Keeps Blood Sugar Levels In Check. • Treats Anemia. • Boosts Nervous System Function. • Augments Heart Health.

Multigrain Chilla

Multi-grain Chilla is an easy breakfast recipe made with wheat flour, gram flour and black millet flours. You can also add vegetables in this chilla recipe to give it a more crunchy feel. Veggies like capsicum, tomato, baby corn and carrot will add a nice

Beetroot chilla

This beetroot cheela is perfect for you. This bright coloured cheela is not only beautiful to look at because of its bright pink-red colour but is also full of nutrition. This Beetroot Cheela recipe is perfect for breakfast, lunch and even dinner

Egg capsicum rice

Easy recipe with leftover rice Health benefits: ----Capsicum contains vitamin A,C,B16 and dietary fibre. Eggs helps to loss weight,good for eye,brain and heart

Steel cut oats mix veg poha

Steel cut oats are a minimally processed oat product that takes longer to cook but retains slightly more nutrients than other oat varieties. Steel cut oats are particularly rich in resistant starch and fiber, both of which may support weight loss, heart h

Moong dal chilla

Moong dal cheela is a healthy, nutritious and tasty chilla made with moong lentils.

vegetable rolled oats

Prevents cardiovascular disease,Prevents Constipation,Controls Blood Sugar Levels,Reduces Cancer Risk,Reduces Hypertension,Rich Source Of Magnesium,Supports Weight Loss,Enhances Immune Response To Disease,Protects Skin

Moong dal idlli

Idli made with moong dal tastes delicious and you wont miss your plain old idli at all. Moong dal is rich in proteins and fibre, which helps with weight loss.

Qunioa khichri

Quinoa Khichdi is an incredibly delicious, protein-packed comfort meal that is easy to digest. Khichdi is the comfort food that’s most commonly eaten all over India. This nutrition-packed khichdi is lightly spiced and has a good amount of protein and fibe

OATS IDLLI

One oats idli provide you with 30 calories, 1.8 gm of protein, 5 gm of carbohydrate and 1 gm of fibre. These nutritious idlis are ideal for diabetics, as rice high on the glycaemic index is replaced with fibre-rich oats. Moreover, it has urad dal which is

STEEL CUT OATS

Steel cut oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet. They are also an excellent source of: Vitamin B Complex. Iron. ...

Oats Giya Stuffed Roti

Oats are a great meal option for people trying to lose weight. High in nutrients including fibre and carbs, oats can be your go-to food while trying to shed extra kilos.

Vegetable Dalia khichri

It is extremely high in fiber and is a good source of minerals. Moreover, it is considered a good weight loss meal and makes you full for longer.

Black Jamun Smoothie

Improves hemoglobin count. Loaded with vitamin C and iron, jamun increases hemoglobin. Improves health of skin and eyes.Keeps your heart healthy. Strengthens your gums and teeth. Prevents infection.

Pomegranate Guava smoothie

Pomegranate guava smoothie - pomegranate, guava and almonds milk, blended together into a super refreshing, exotic tasting, delicious smoothie, chock full of vitamins, antioxidants, and healthy fats.

Cornflakes with milk

Milk and cornflakes make a very healthy, protein-rich meal which is essential for an active body all day. Proteins help you improve immunity, regulate hormones, and also repair body tissues. Adding almonds to your cornflakes bowl can further increase the

Vegetable Poha

“Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems.

Kiwi Banana smoothie

Fruit can be a real pleasure when you're cutting back on calories—it's wholesome, nutritious and provides a sweet hit of pleasure. A few surprising fruits even come with weight loss benefits.

Lettuce Wrap

It is a good source of fiber, iron, folate, and vitamin C. Lettuce is also a good source of various other health-beneficial bioactive compounds.

Quinoa Soup

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various benefici

Sabudana khichri

Sabudana being rich in potassium can help to promote healthy blood flow and keeps your blood pressure in control. It reduces stress on the heart and cuts down the chances of stroke and heart attack

Sabudana Kabab

Although it is high on starch content, sabudana as a food confers a plethora of health benefits, including improving digestion, strengthening muscles, uplifting heart functions, preventing birth defects and is ideal for restricted diets, being naturally g

Vegetable Pasta

Vegetable Pasta - A Healthy Weight Loss Pasta. Good for Weight Loss. Good source of fibre, Antioxidants, Minerals, Good for Low BP, Heart & Diabetes Patients.

Vegetable Suji Upma

Upma is packed with healthy vegetables which means a lot of fiber and this helps you stay active all day. Having upma for breakfast keeps you energetic all day. Upma is prepared using wheat rava and it has a lot of potassium. Potassium is great for your k

Moong Dal Salad

Packed With Healthy Nutrients. High Antioxidant Levels May Reduce Chronic Disease Risk. May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk.

Oats Kheer

Prevent cardiovascular disease. Reduce hypertension and protect skin.

Fruit Smoothie

Fruit Smoothie with grapes, strawberry, gooseberry loaded with lots of minerals and vitamins essential for your body.

Apple Banana Oats Smoothie

This is nutritious smoothie for all age group.It is respectable source of vitamin C, manganese. It may be good for weight loss.

Papaya Banana Smoothie

Fantastic source of many nutrients. It improve bone health and skin quality. It can take in breakfast and midmorning.

Cous Cous Dalia

Boosts Your Immune System. ... Good Source of Plant-Based Protein. ... Very Easy to Prepare.

Pumpkin Soup

Highly Nutritious and Particularly Rich in Vitamin A. ... High Antioxidant Content May Reduce Your Risk of Chronic Diseases. ... Packs Vitamins That May Boost Immunity. ... Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. ... Nutrient Density a

Barnyard Millet Khichdi

It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. Also an excellent source of fiber, antioxidants, and protein.

Barnyard Millet Upma 

Low in Calories. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.

Tasty Aata Pinni

rich source of fiber, vitamins, zinc, magnesium, iron, and antioxidants. Wheat also lowers the risk of heart disease, obesity, type 2 diabetes, and stroke.

Rava Uttapam

Rava is a great forerunner for weight loss. One of the key benefits of eating rava is that it is a rich source of energy.

Veg Soup

Apart from high-quality fibre and a host of health boosting minerals and vitamins.

Chicken Quinoa Salad

It has many health benefits, including boosting your immune system, helping your liver function and detox, improving your bone and joint health, and improving digestion.

Vermicelli poha

It is rich in carbohydrates that are essential for energy production in the body.

Barnyard Dalia

Low in Calories. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.

Banana Chia Seed Smoothie

high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.

Ghia Riata

It is low in calories, but also quite hydrating and high in fibre content. It promotes digestion and weight loss.

Melon Smoothie

It's a good source of Vitamin A and Vitamin C, Calcium and Pottasium.

Papaya smoothie

Papaya is full of high-fiber; hence it is great for digestion and also keeps you filled for a longer time.

Strawberry shake

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

Ghia ki Kheer

It have some Positive Effects in your body and change your mind and helth

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